BAKED EGGPLANT STICKS served with a quick MARINARA SAUCE
All you need is:
1-2 eggplantsa little bit olive oil
salt and pepper for seasoning
2-3 tablespoons grated Parmesan cheese
1 large egg white
For the marinara sauce:
2 cups crushed tomatoes (you can use 2-3 fresh tomatoes and blend them in a food processor)
2-3 cloves garlic (smashed)
2 tablespoons olive oil
salt,pepper to season
1 tablespoon tomato paste (gives a great taste and color)
chopped fresh basil or dried basil
It is not necessary but you can also add one onion
All you need to do:
Preheat the oven. Line baking sheets on a baking tray-so that the eggplants don't stick on the tray!Cut ends off the eggplant. Slice eggplant in half, then into 1/4 inch thick slices. Cut each slice into 1/4 inch strips. Now you have your finger shaped eggplants. Don't forget to put the eggplant sticks into a bowl full with cold water and some salt and let them wait about 7-8 minutes. Drain them with paper towel and put them this time in another bowl, season with olive oil, salt and pepper. Set aside.
In another bowl combine breadcrumbs and Parmesan cheese.
Dip the eggplant sticks into egg whites, then into the breadcrumbs. Place the sticks on the baking sheets. Sprinkle a little bit more olive oil on the sticks and bake for about 10 minutes. Turn over and bake an additional 10 minutes.
That is how easy it is ! A great appetizer which is delicious and totally healthy as you don't fry them but bake.
BUT you definitely need your marinara sauce to dip these yummy sticks. And this is how you make your marinara sauce:
In a medium pot heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn. I also added one cup of chopped onions. Add crushed tomatoes, salt and pepper,tomato paste. Stir and reduce heat to low. Cover and let simmer about 10 minutes. Remove from heat and add fresh basil. I did not have fresh basil so I added 3 tablespoons of dried basil in the very last minute and then removed from heat.
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